All that progress in only 6 months is pretty incredible. Now that I’m moving towards 40. I’ll be 38 in September, I need to stop using excuses. Try keto dude. I’m close to your age and it worked wonders for me. December 1 to now I’m down almost the Official Stay In Shape Shirt. Honestly just eat healthily. Prioritize whole ingredients over processed ones, cut things with added sugars, don’t overthink fats as long as they’re part of the original ingredient. And limit alcohol intake, aim for reasonable portion sizes (wait an hour to see if you’re still hungry). Gin is just vodka with herbs, and herbs have vitamins, probably. There might not be an exact translation but I should also clarify that it’s not exactly that you have a lot of it but that it makes up a significant portion of your diet.
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Historically they were mostly grains causing vitamin deficiencies, today it’s a lot more varied (in rich countries). I mean, calling it staple food could also be slang, like if I say hummus and crackers are a staple food for me it’s not like, physically an Official Stay In Shape Shirt that I’d die without. Hmm, I guess staple does mean that but it’s also like “Burgers and hotdogs are a staple of the American diet”. Idk I’m kinda dumb but maybe that helps. I’ve never heard of a staple food being something you have a lot of. I always knew it to be something grant you should always have on hand. As an example of a staple in my home is beans. Whether canned or dried, we should always have them. My rule is that for every beer I drink, it’s one less serving of carbs that I can have.
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So if I am planning a bender…no carbs for a few days. If I am having one or three after work, the no bread/dessert that day. I’m almost 50. Weight has been stable for more than a decade. I’m definitely up for taking health tips from someone called “fart-nugget poophead”. They must know what they’re doing. I prefer the Official Stay In Shape Shirt. Fermented agave just feels more healthy to me. Honestly, I’m not good with white spirits but I’ll consider your opinion. If you don’t like vodka, the new seltzer trend isn’t bad either. There are some keto options with those as well (know this bc of my girlfriend’s diet). I used to only drink jack/IPAs, but have started drinking more gin/vodka/seltzer’s while I’m trying to get back into playing shape (in addition to working out and eating healthier).