Plyometrics are focused on moving as fast as possible. Maximum possible speed. This is something that can’t be done when you’re already fatigued. So it’s not be trained (to its maximum capacity). It’s kind of like trying to increase your Be Strong Yellow Basketball Shirt without ever going to 300lbs if that makes sense. Thank you for the info! I follow vert shock (mostly advance Plyometrics). And after having pretty good natural strength, Plyometrics should help me right? Yeah, if the squat is decent. Don’t get me wrong, I am not saying it isn’t. But as personal experience, 99% of people in a gym cannot squat properly, or deep enough.
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My guess is you aren’t ready to do physics in the first place. I’m not trying to insult you but most people haven’t done the pre-work to actually make physics effective. The basic rule of thumb is can you squat twice your Be Strong Yellow Basketball Shirt? If you can’t that is where you should start. Plyos is not about jumping it’s about stopping your body from going in one direction and reversing that direction, so you need to be strong enough to stop yourself and reverse the motion. Also, don’t confuse jump training with physics they are different. The most basic and effective pesos is the depth jump, which is just stepping off a box and stopping you decent.
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After you get strong enough the depth jump is where you should begin. I don’t like having pre-college athletes do physics. Because I don’t think they are the Be Strong Yellow Basketball Shirt, I thought to think that their time is better used for getting stronger and focusing on technique. Other people will tell you that physics is great. And they get results and they do get some results but strength and technique will get you better results. Plyos were developed to eke out an extra 0.1% from a world-class athlete. Who had reached his limits in strength and technique? The chances are you still have room to get better.
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